Tuesday – 10/20/2020
The Workout for Tuesday is: STRENGTH Back Squat *Check SugarWOD for details. METCON 5 Rounds for Max Reps -1:00 DB Front Rack Lunges -1:00 Push-Ups -1:00 Bike Cals -1:00 Rest EXTRA CREDIT *Check SugarWOD for full programming.
Monday – 10/19/2020
The Workout for Monday is: PRIMER/ACCESSORY 10 Rounds -30 sec Heavy Russian Swings -30 sec Push-Up Plank Hold -30 sec Rest METCON “Fran” 21 – 15 – 9 -Thrusters (95/65) -Pull-Ups Time Cap: 10 Minutes Advanced Athletes “Friendly Fran” 3 Rounds -21 Thrusters (115/75) -21 C2B Pull-Ups EXTRA CREDIT *Check SugarWOD for full programming.
CrossFit Equipment
CrossFit gyms are known for cultivating strong community and even stronger athletes. The high intensity, high repetition workouts are designed to promote a full body workout using equipment that is not found in most gyms. Using every muscle group, CrossFit’s short, intense workouts continuously change and use the equipment in different ways. In fact, CrossFit […]
Friday – 10/2/2020
The Workout for Friday is: METCON 8 Rounds for Time -200m Run -10 Toes-to-Bar -15 KB Swings (55/35) -Rest 1 minute *Time Cap = 30 minutes **Rx+ Wear a weight vest. EXTRA CREDIT *Check SugarWOD for full programming.