Friday – 10/2/2020

The Workout for Friday is:

METCON
8 Rounds for Time
-200m Run
-10 Toes-to-Bar
-15 KB Swings (55/35)
-Rest 1 minute
*Time Cap = 30 minutes
**Rx+ Wear a weight vest.

EXTRA CREDIT
*Check SugarWOD for full programming.