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NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Friday – 7/10/2020

The Workout for Friday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 7 Minutes -15 Wallballs 20/14 -15 Power Snatch 75/55 EXTRA CREDIT *Find on SugarWOD.

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Thursday – 7/9/2020

The Workout for Thursday is: SWEAT DAY!!!! For Time 10 – 20 – 30 – 40 – 50 -Bike Cals -Row Cals -Run Meters* *For run meters: Add a Zero and then double it. (200 – 400 – 600 – Etc…) **Ladies Machine Cals: 8 – 16 – 24 – 32 – 40  (Time Cap […]

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Wednesday – 7/8/2020

The Workout for Wednesday is: STRENGTH *Find on SugarWOD. METCON 4 Rounds for Time -21 Burpee Box Jump Overs 24/20″ -15 Single DB Hang Clean and Jerk (50/35)(Rx+ Double DB) -9 Chest-to-Bar Pull-Ups (Rx+ Muscle-Ups) -Rest 1:00 (20 Min Cap) EXTRA CREDIT *Find on SugarWOD.

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Tuesday – 7/7/2020

The Workout for Tuesday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 20 -1000/900m Row -100 Air Squats -100 Reverse Lunge Steps EXTRA CREDIT *Find on SugarWOD.

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Monday – 7/6/2020

The Workout for Monday is: STRENGTH *Find on SugarWOD. METCON 8 Rounds (Rx+ 10 Rounds) -8 Box Jump Overs 24/20″ -7 Shoulder-to-Overhead (Rx+ HSPU) -6 Squat Cleans 95/65 (15 Min Cap) EXTRA CREDIT *Find on SugarWOD.

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