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NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Wednesday – 9/2/2020

The Workout for Wednesday is: APPLIED STRENGTH Squat Cleans *Check SugarWOD for details. METCON 2 Rounds (Rx+ 3 Rounds) -100 Double-Unders Then 12 – 9 – 6 – 3 -DB Thrusters (50/35) -Chest-to-Bar Pull-Ups Rest 3:00 between rounds *Time Cap = 18 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.

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Tuesday – 9/1/2020

The Workout for Tuesday is: STRENGTH Bench Press *Check SugarWOD for details. METCON For Time -50/35 Cal Machine -30 Toes-to-Bar -50 DB Snatches (50/35)(Rx+ 30 DB Sq.Sn 75/50) -30 Toes-to-Bar -50/35 Cal Machine *Time Cap = 17 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.

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Monday – 8/31/2020

The Workout for Monday is: STRENGTH Front Squats *Check SugarWOD for Details. METCON AMRAP x 18 Minutes -2 Burpee Pull-Ups -2 Push Press (135/95) -200m Run -4 Burpee Pull-Ups -4 Push Press -200m Run -6/6/200m, 8/8/200m, Etc…. EXTRA CREDIT *Check SugarWOD for Full Programming.

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The History of CrossFit Games

While the history of the CrossFit Games began relatively recently, the theory behind the Games date back to 1970. Read more to learn about the history.

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Friday – 8/28/2020

The Workout for Friday is: STRENGTH Front Rack Reverse Lunges *Check SugarWOD for details. METCON AMRAP x 15 Minutes 2 Rounds -10/8 Cal Bike -10 Thrusters 2 Rounds -15/10 Cal Bike -15 Thrusters 2 Rounds -20/20s Etc….. EXTRA CREDIT *Check SugarWOD for Full Programming.

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