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NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Tuesday – 11/24/2020

The Workout for Tuesday is: METCON From 0:00 to 8:00 -30 Squat Cleans (155/105) *Time Cap = 6 min. From 8:00 to 16:00 -50 DB Box Step-Overs (50s/35s)(24/20″) *Time Cap = 6 min. From 16:00 to 24: 00 -100/70 Push-Ups (Rx+ 200′ HSW) *Time Cap = 6 min. From 24:00 to 32:00 -100 Alternating DB […]

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Monday – 11/23/2020

The Workout for Monday is: STRENGTH Front Squats *Check SugarWOD for lifting details. METCON For Time 27 – 21 – 15 – 9 -Burpee Box Jump Overs (24/20″) -Cals on Machine of Choice EXTRA CREDIT *Check SugarWOD for full programming.

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Holiday Workout Plan: How to Workout During the Holidays

Finding time to workout during the holidays can be a huge challenge. Schedules are packed, family is visiting, and the food is so good that it makes you want to immediately fall asleep on the couch. There is a lot of extra effort involved in maintaining your fitness progress and keeping a routine, but it […]

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Friday – 10/23/2020

The Workout for Friday is: METON Every 6 minutes, for 36 minutes (6 rounds) -30/20 Cal Fan Bike (Rx+ 40/25) 7 – 5 – 3 (Rx+ 9 – 6 – 3) -Burpee Box Jump Over -Shoulder to Overhead (115/75)(Rx+ 155/105) EXTRA CREDIT *Check SugarWOD for full programming.

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Thursday – 10/22/2020

The Workout for Thursday is: SWEAT DAYYYY!!!!!!!! For Buckets of Sweat (or Active Recovery) -5:00 Bike / 5:00 Row / 400m Run -4:00 Bike / 4:00 Row / 400m Run -3:00 Bike / 3:00 Row / 400m Run -2:00 Bike / 2:00 Row / 400m Run -1:00 Bike / 1:00 Row / 400m Run *Feel […]

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