The Workout for Thursday is: SWEAT DAYYYY!!!!!!!! Every 18 minutes, complete the following, for 3 total sets. -100/80 Cal Bike -800m Run -60/45 Cal Row *The goal today is negative splits. Use round 1 as somewhat of a warm-up and see if you can get faster each round. If you cannot complete the work in […]
The Workout for Wednesday is: STRENGTH (Option A) Push Press *Check SugarWOD for details. (Option B) Bench Press *Check SugarWOD for details METCON AMRAP x 14 Minutes -10/8 Cal Row -8 Thrusters (115/75)(Rx+ 135/95) -6 Burpee Pull-Ups (Rx+ Ring Muscle-Ups) EXTRA CREDIT *Check SugarWOD
The Workout for Tuesday is: STRENGTH Back Squats *Check SugarWOD for details. METCON 3 Rounds for Time -600m Run Then 8 – 7 – 6 reps of -DB Shoulder to Overhead (50/35) -DB Lunge (Suitcase Hold) Rest 2 minutes *Time Cap = 25 minutes EXTRA CREDIT *Check SugarWOD.
The Workout for Friday is: STRENGTH Back Squat *Check SugarWOD for details. METCON For Time -15 Muscle Ups (Rx+ 25 reps) -150 Double Unders (Rx+ 200 reps) -15 Power Cleans (205/135) -150 Double Unders (Rx+ 200 reps) -15 Muscle Ups (Rx+ 25 reps) *Time Cap = 15 Minutes. **Scale Muscle ups to Burpee Pull-ups EXTRA […]