Coaches Corner Archives | DTC CrossFit
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Coaches Corner
CrossFit workout of the day, nutrition tips and more

The History of CrossFit Games

While the history of the CrossFit Games began relatively recently, the theory behind the Games date back to 1970. Read more to learn about the history.

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How to Start Weight Training: Key Components of an Effective Routine

If you’re wondering how to start weight training, you’re not alone. Follow these steps to get the information you need. Read more to find out how.

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CrossFit Competitions Denver: Upcoming Denver CrossFit Competitions

If you’re looking to participate in CrossFit competitions in Denver this year, then we have you covered. Click here for our list of 2020 competitions.

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Rest vs Restore

I talk a lot to my athletes about the importance of making rest and recovery a part of their CrossFit routine. Many know that I am a big believer of simply listening to your body and have found that the 3 days ON / 1 Day OFF / 2 days ON / 1 Day OFF […]

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Making the most of your time at CrossFit Greenwood Village.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Greenwood Village initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your […]

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