Coaches Corner Archives | DTC CrossFit
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Coaches Corner
CrossFit workout of the day, nutrition tips and more

CrossFit Benefits: What are the Benefits of CrossFit Training?

There are so many CrossFit benefits that keep people coming back; it is a constantly changing and challenging program that gets results. Better than any at-home machine or cardio class – it’s a lifestyle that keeps you fit for life. Many people try to get into fitness by themselves, but what creates positive habits is […]

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Top 5 Famous CrossFit Celebrities

It’s no surprise that there are many famous CrossFit celebrities in Hollywood. CrossFit is the go-to workout for many stars because of its killer, transformative results. CrossFit routines are high-intensity, full-body workouts that don’t waste any time. Plenty of famous actors, singers, and other public figures have chosen CrossFit’s workouts to stay in shape. The […]

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Holiday Workout Plan: How to Workout During the Holidays

Finding time to workout during the holidays can be a huge challenge. Schedules are packed, family is visiting, and the food is so good that it makes you want to immediately fall asleep on the couch. There is a lot of extra effort involved in maintaining your fitness progress and keeping a routine, but it […]

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CrossFit Equipment

CrossFit gyms are known for cultivating strong community and even stronger athletes. The high intensity, high repetition workouts are designed to promote a full body workout using equipment that is not found in most gyms. Using every muscle group, CrossFit’s short, intense workouts continuously change and use the equipment in different ways. In fact, CrossFit […]

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The History of CrossFit Games

While the history of the CrossFit Games began relatively recently, the theory behind the Games date back to 1970. Read more to learn about the history.

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