DTC CrossFit | CrossFit Greenwood Village, CrossFit Denver, DTC Gym
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Driven To Conquer Crossfit

Denver Tech Center’s Premier CrossFit Gym

dumbbell guy
dumbbell guy

About DTC CrossFit

Training at its Peak

DTC CrossFit was started in 2013 on principles of fitness, community, accountability, and integrity. It is our mission to offer the best CrossFit in Denver through personalized coaching and programming. We are proud to connect to a community where people of all fitness levels can improve their quality of life. Our community-based strength and conditioning programs are proven to be highly effective and deliver unparalleled results. We are located just off I-25 and Arapahoe Road in a 9,500 square foot facility.

Every day, DTC CrossFit athletes break down barriers and set new standards for themselves. Our CrossFit training is intense and it creates a bond among our members that can’t be manufactured. Together, we sweat to expose weaknesses and grow stronger. The community aspect of DTC CrossFit is our greatest strength. We are supportive, we are competitive, we are strong, we are humble, we are athletes… we are DTC CrossFit.

Meet the coaches

DTC CROSSFIT PROGRAM

CrossFit 101

Our CrossFit 101 program is an informational and instructional course designed for anyone new to CrossFit. In our CrossFit 101 sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. CrossFit 101 is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey. We offer this program in 3 sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.

DTC / GREENWOOD VILLAGE CROSSFIT PROGRAM

CROSSFIT GROUP TRAINING

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our DTC / Greenwood Village CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.

DENVER CROSSFIT PROGRAM

PERSONAL TRAINING

Looking for a Denver CrossFit program that offers personal training? Whether you are trying to master a new movement, recover from an injury or trying to just take your training to the next level – there is no faster and more effective way to do so than with some 1-on-1 attention. Have a specific fitness goal you want to meet? Try our targeted and customized 1-on-1 Personal Training sessions with some of the best coaches around!

DTC crossfit memberships


DTC crossfit Schedule
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Programs mobile image
programs

Cardio

Barbells

Dumbbells

Kettlebells

Gymnastics

DTC CROSSFIT

THE WORKOUT

DTC CrossFit's programming efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High-Intensity Cardio. This produces undisputed, tangible results for all levels of fitness; our programs offer CrossFit in Denver Tech Center for beginners, elite athletes, and everyone in between. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

WORKOUT OF THE DAY

Workout Of The Day (WOD)

Friday – 4/3/2020

The Workout for Friday is: WORKOUT FROM HOME [Force Production] EMOM x 15 Minutes Minute 1 – 3-Speed High Knees x 5 sec each (watch video on SugarWod) Minute 2 – 1 Vertical Jump + 1 Broad Jump x 3 reps Minute 3 – Rest [Metcon] AMRAP x 15 Minutes 2 – 2 – 2 […]

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Thursday – 4/2/2020

The Workout for Thursday is: WORKOUT FROM HOME Only one piece today. The engine builder and recover should be the only focus for the day. If you missed a day from earlier in the week, feel free to make that up. [Engine Builder] -Run/Machine x 38 minutes *Consistent pace, no kick at the finish. *Track […]

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Wednesday – 4/1/2020

The Workout for Wednesday is: WORKOUT FROM HOME [Strength] HUMP DAY / PUMP DAY EMOM x 10 Minutes “X” number of Pulling Variation “X” number of Pushing Variation *For our “Alpha” protocol, we typically see around 5 strict pull-ups + 5 strict ring dips OTM for 10 minutes. We are giving you the option today […]

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Tuesday – 3/31/2020

The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] For Time -1 Mile Run -100 Burpees -1 Mile Run *Tuesday’s we are going long with our metcons! The weather is beautiful today (or at least it is supposed to be as I am typing this), so get outside and do the work. Nothing like a […]

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Monday – 3/30/2020

The Workout for Monday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Bulgarian Split Squat x 14 reps /leg @ 2020 tempo *Yep, more PUMP for that RUMP! We are building off last weeks volume. Gotta keep those legs strong and juicy during our quarantine time. Feel free to perform […]

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Meet The Coaches

Chase Knighton

Owner & Head Coach

Chase is the Owner and Head Coach at DTC CrossFit. He’s a former Division 1 football player (University of Kansas) and All-State Quarterback in the state of Texas. After being introduced to CrossFit his junior year, it became a full-time fixture. Since then, he’s competed in multiple CrossFit and weightlifting competitions. “When I finished football, I began coaching at a sports performance facility in Kansas City and started implementing the CrossFit methodology into my programming. I saw amazing results from my athletes.”

Once Chase moved to Colorado, he joined forces with David and created CrossFit Greenwood Village, which is now DTC CrossFit. “When it comes to coaching, I love that there isn’t a one size fits all method. Every athlete is different and unique in their own way and you have to be able to recognize that and coach them with that mindset.”

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• USA Weightlifting Sport Performance
• Bio Force Conditioning
• CPR/AED

Jeff Schuette

Coach

Coach Jeff Schuette is passionate about helping others. He wants to do whatever is in his power to help them improve their lives inside and outside the gym. Originally an All-Conference Division II Linebacker, Jeff initially started CrossFitting 4 years ago when he began training for CrossFit competitions.

Jeff now specializes in Olympic Lifting, Aerobic Capacity, Cardiac Patients and working with the elderly among other things. He also loves to see when something “clicks” for a member he is training. “When they struggle with a movement and maybe a small cue I give them makes a huge difference, their reaction is amazing to be a part of”, he says. Because of those reactions, he has decided to take a break from seriously competing in CrossFit competitions for now, to focus on being the best coach that he can be

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Weightlifting
• Aerobic Capacity
• MS – Clinical Exercise Physiology
• BS- Exercise Science