Driven To Conquer Crossfit

Denver Tech Center’s Premier CrossFit Gym

About DTC CROSSFIT

Training at its peak

DTC CrossFit was started in 2013 on principles of fitness, community, accountability, and integrity. It is our mission to offer the best coaching & programming in a community where people of all fitness levels can improve their quality of life. Our community-based strength and conditioning programs have been proven effective and deliver unparalleled results. We are located just off I-25 and Arapahoe Road in a 9,500 square foot facility.

Everyday athletes at DTC CrossFit break down barriers and set new standards for themselves. Our training is intense and it creates a bond among our members that can’t be manufactured. Together we sweat to expose weaknesses & get stronger. The community aspect of DTC CrossFit is our greatest strength. We are supportive, we are competitive, we are strong, we are humble, we are athletes… we are DTC CrossFit.

Meet the coaches

DTC CROSSFIT PROGRAM

Crossfit 101

Our CrossFit 101 program is an informational and instructional course designed for anyone new to CrossFit. In our Foundations sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. Foundations is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey. We offer this program in 3 sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.

DTC CROSSFIT PROGRAM

CROSSFIT GROUP TRAINING

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.

DTC CROSSFIT PROGRAM

PERSONAL TRAINING

Whether you are trying to master a new movement, recover from an injury or trying to just take your training to the next level – there is no faster and more effective way to do so than with some 1-on-1 attention. Have a specific fitness goal you want to meet? Try our targeted and customized 1 on 1 Personal Training sessions with some of the best coaches around!

DTC crossfit memberships


DTC crossfit Schedule
Monday
CrossFit
5:30am - 6:30am
CrossFit
6:30am - 7:30am
CrossFit
9:30am - 10:30am
CrossFit
12:00pm - 1:00pm
Open Gym
1:00pm - 4:30pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
Tuesday
CrossFit
5:30am - 6:30am
CrossFit
6:30 am - 7:30 am
CrossFit
12:00 pm - 1:00 pm
Open Gym
1:00pm - 4:30pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
Wednesday
CrossFit
5:30am - 6:30am
CrossFit
6:30 am - 7:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
Open Gym
1:00pm - 4:30pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
Thursday
CrossFit
5:30am - 6:30am
CrossFit
6:30 am - 7:30 pm
CrossFit
12:00 pm - 1:00 pm
Open Gym
1:00pm - 4:30pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
Friday
CrossFit
5:30am - 6:30am
CrossFit
6:30 am - 7:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
Open Gym
1:00pm - 4:30pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
Saturday
CrossFit
8:30 am - 9:30 am
CrossFit
9:30 am - 10:30 am
Sunday
Open Gym
10:00 am - 12:00 pm
CrossFit
10:00 am - 12:00 pm
CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30am

CrossFit

9:30am - 10:30am

CrossFit

12:00pm - 1:00pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

9:30 am - 10:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 pm

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

9:30 am - 10:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

8:30 am - 9:30 am

CrossFit

9:30 am - 10:30 am

Open Gym

10:00 am - 12:00 pm

CrossFit

10:00 am - 12:00 pm

Cardio

Barbells

Dumbells

Kettlebells

Gymnasatics

DTC CROSSFIT

THE WORKOUT

The DTC CrossFit programming efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. This produces undisputed, tangible results for all levels of fitness; from beginner to elite athletes, and everything in between. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

WORKOUT OF THE DAY

Workout Of The Day (WOD)

Thursday – 3/21/2019

The Workout for Thursday is: WARM-UP (Primer) 30 sec ON / 30 sec OFF Alternating movements 2 Rounds -Shuttle Jogs -Burpee Broad Jumps -Jumping Jacks (Mobility) -3 Way Banded Leg Stretch (30 sec each) -1 minute Seated Forward Fold (Specific) Review metcon pacing/strategy METCON 3 Rounds for Time -Row 1500/1250m -100 Air Squats -50 Russian […]

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Wednesday – 3/20/2019

The Workout for Wednesday is: WARM-UP (Primer) 4 Minute Machine *Sprint last 10 seconds of each minute. (Mobility) -:30 Forearm Stretch -:30 Puppy Dog Stretch (Specific) 3 Rounds -:30 Squat Hold (holding rig) -10 Single Arm KB Front Squats /side -10 Reverse Lunges STRENGTH Front Squat 4 x 4 @ 75% *Stick with % METCON […]

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Tuesday – 3/19/2019

The Workout for Tuesday is: WARM-UP (Primer) 3 Minute Machine (Mobility) -:30 sec Banded Lat Opener /side -:30 sec Banded Pec Opener /side (Specific) 2 Rounds -10 Scap Pull-Ups -10 False Grip Ring Rows -5 Narrow Grip Push-Ups GYMNASTICS (Option A) Weighted Strict Pull-Ups 5 x 3 *Regular grip pull up, 3 reps heavy for […]

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Monday – 3/18/2019

The Workout for Monday is: WARM-UP (Primer) 3 Rounds -1:00 Machine -10 KB Taters (Mobility) -10 Cat-Cows -10 T-Spine Rotations (5/5) -:20 Supinated Grip Hang From Rig (Specific) Hang Snatch Technique WEIGHTLIFTING Hang Squat Snatch (Hang Power Snatch for beginners or athletes with limited mobility) 4 x 2 @ 75-85% *When you lower the bar […]

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Saturday – 3/16/2019

The gym will open at 8:30am and the workout briefing will begin at 9:00 sharp. Show up early if you want a specific heat time. The Workout for Saturday is: WARM-UP (Primer) 3 Rounds -:50 easy machine + :10 hard machine -5/5 Bird Dogs -10 Glute Bridges (Mobility) 4 Rounds (2 per side) with light […]

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Meet The Coaches

Chase Knighton

Owner & Head Coach

Chase is the Owner and Head Coach at DTC CrossFit. He’s a former Division 1 football player (University of Kansas) and All-State Quarterback in the state of Texas. After being introduced to CrossFit his junior year, it became a full-time fixture. Since then, he’s competed in multiple CrossFit and weightlifting competitions. “When I finished football, I began coaching at a sports performance facility in Kansas City and started implementing the CrossFit methodology into my programming. I saw amazing results from my athletes.”

Once Chase moved to Colorado, he joined forces with David and created CrossFit Greenwood Village, which is now DTC CrossFit. “When it comes to coaching, I love that there isn’t a one size fits all method. Every athlete is different and unique in their own way and you have to be able to recognize that and coach them with that mindset.”

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• USA Weightlifting Sport Performance
• Bio Force Conditioning
• CPR/AED

Jeff Schuette

Coach

Coach Jeff Schuette is passionate about helping others. He wants to do whatever is in his power to help them improve their lives inside and outside the gym. Originally an All-Conference Division II Linebacker, Jeff initially started CrossFitting 4 years ago when he began training for CrossFit competitions.

Jeff now specializes in Olympic Lifting, Aerobic Capacity, Cardiac Patients and working with the elderly among other things. He also loves to see when something “clicks” for a member he is training. “When they struggle with a movement and maybe a small cue I give them makes a huge difference, their reaction is amazing to be a part of”, he says. Because of those reactions, he has decided to take a break from seriously competing in CrossFit competitions for now, to focus on being the best coach that he can be

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Weightlifting
• Aerobic Capacity
• MS – Clinical Exercise Physiology
• BS- Exercise Science