Driven To Conquer Crossfit

Denver Tech Center’s Premier CrossFit Gym

About DTC CrossFit

Training at its Peak

DTC CrossFit – formerly CrossFit Greenwood Village — was started in 2013 on principles of fitness, community, accountability, and integrity. It is our mission to offer the best CrossFit in Denver through personalized coaching and programming. We are proud to connect to a community where people of all fitness levels can improve their quality of life. Our community-based strength and conditioning programs are proven to be highly effective and deliver unparalleled results. We are located just off I-25 and Arapahoe Road in a 9,500 square foot facility.

Every day, Greenwood Village CrossFit athletes break down barriers and set new standards for themselves. Our CrossFit training is intense and it creates a bond among our members that can’t be manufactured. Together, we sweat to expose weaknesses and grow stronger. The community aspect of DTC CrossFit is our greatest strength. We are supportive, we are competitive, we are strong, we are humble, we are athletes… we are DTC CrossFit.

Meet the coaches

DTC CROSSFIT PROGRAM

CrossFit 101

Our CrossFit 101 program is an informational and instructional course designed for anyone new to CrossFit. In our CrossFit 101 sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. CrossFit 101 is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey. We offer this program in 3 sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.

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DTC / GREENWOOD VILLAGE CROSSFIT PROGRAM

CROSSFIT GROUP TRAINING

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our DTC / Greenwood Village CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.

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DENVER CROSSFIT PROGRAM

PERSONAL TRAINING

Looking for a Denver CrossFit program that offers personal training? Whether you are trying to master a new movement, recover from an injury or trying to just take your training to the next level – there is no faster and more effective way to do so than with some 1-on-1 attention. Have a specific fitness goal you want to meet? Try our targeted and customized 1-on-1 Personal Training sessions with some of the best coaches around!

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DTC crossfit memberships

Month-to-month

160

Per Month

10% Discount for Couples
30-Day written cancellation policy

Day Passes

Single day drop-in

Must be an Experienced with CrossFit
5 Day Pass - $80
10 Day Pass - $150
15 Day Pass - $210
Expires after 3-months
Does not auto-renew

Open Gym

Per Month

Can not interfere with classes
Month-to-month
30-day written cancellation policy

First Month

135

First Month

Includes Intro Classes (CrossFit 101)
Includes Nutrition Consultation
Auto-renewal to Month-to-Month Rate

Month-to-month

$160

Per Month

10% Discount for Couples
30-Day written cancellation policy

Day Passes

$20

Single day drop-in

Must be an Experienced with CrossFit
5 Day Pass - $80
10 Day Pass - $150
15 Day Pass - $210
Expires after 3-months
Does not auto-renew

Open Gym

$75

Per Month

Can not interfere with classes
Month-to-month
30-day written cancellation policy

First Month

$135

First Month

Includes Intro Classes (CrossFit 101)
Includes Nutrition Consultation
Auto-renewal to Month-to-Month Rate

Get Started

DTC crossfit Schedule

Monday

CrossFit

5:30am - 6:30am

Crossfit

6:30am - 7:30am

Crossfit

9:30am - 10:30am

Crossfit

12:00pm - 1:00pm

Open Gym

1:00pm - 4:30pm

Crossfit

4:30pm - 5:30pm

Crossfit

5:30pm - 6:30pm

Crossfit

6:30pm - 7:30pm

Tuesday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30 am

CrossFit

12:00pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

Wednesday

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

9:30 am - 10:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

Thursday

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 pm

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

Friday

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

9:30 am - 10:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

Saturday

CrossFit

8:30 am - 9:30 am

CrossFit

9:30 am - 10:30 am

Open Gym

8:30am - 12:00pm

Sunday

Open Gym

10:00 am - 12:00 pm

Monday

CrossFit

5:30am - 6:30am

Crossfit

6:30am - 7:30am

Crossfit

9:30am - 10:30am

Crossfit

12:00pm - 1:00pm

Open Gym

1:00pm - 4:30pm

Crossfit

4:30pm - 5:30pm

Crossfit

5:30pm - 6:30pm

Crossfit

6:30pm - 7:30pm

Tuesday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30 am

CrossFit

12:00pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

Wednesday

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

9:30 am - 10:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

Thursday

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 pm

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

CrossFit

6:30 pm - 7:30 pm

Friday

CrossFit

5:30am - 6:30am

CrossFit

6:30 am - 7:30 am

CrossFit

9:30 am - 10:30 am

CrossFit

12:00 pm - 1:00 pm

Open Gym

1:00pm - 4:30pm

CrossFit

4:30 pm - 5:30 pm

CrossFit

5:30 pm - 6:30 pm

Saturday

CrossFit

8:30 am - 9:30 am

CrossFit

9:30 am - 10:30 am

Open Gym

8:30am - 12:00pm

Sunday

Open Gym

10:00 am - 12:00 pm

Cardio

Barbells

Dumbbells

Kettlebells

Gymnastics

DTC CROSSFIT

THE WORKOUT

DTC CrossFit's programming efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High-Intensity Cardio. This produces undisputed, tangible results for all levels of fitness; our programs offer CrossFit in Denver Tech Center for beginners, elite athletes, and everyone in between. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

WORKOUT OF THE DAY

Workout Of The Day (WOD)

Friday – 9/20/2019

The Workout for Friday is: WARM-UP (Primer) EMOM x 6 minutes Odd – 12 to 15 Wall Balls Even – 20 sec Hollow Hold + 20 sec Arch Hold (Mobility) -6 Supine Twists -27 Squat Progression (Specific) Barbell Clean and Jerk technique *After strength STRENGTH Every 90 seconds for 15 minutes (10 sets) Pause Front […]

Thursday – 9/19/2019

The Workout for Thursday is: WARM-UP 3 Rounds -15 sec Jumping Jacks -15 sec Kang Squats -15 sec Mtn Climbers -15 sec Cat-Cows 3 Rounds -15 sec Plank -15 sec Superman -15 sec Side Plank -15 sec Side Plank ODD OBJECT DAY Part A AMRAP x 10 -50′ Heavy Sled Push -10 Cal Bike (Recovery) […]

Wednesday – 9/18/2019

The Workout for Wednesday is: WARM-UP (Primer) 6 Minute Machine (nasal breathing only) *At any point during your 5 minutes, stop and perform 6 reps of W.G.S. (Mobility) Seated Forward Fold x 1:00 Barbell Quad Smash x 1:00 /side METCON 3 Total Rounds AMRAP x 5 minutes -40/30 Cal Machine -15 Toes-to-Bar -30 Air Squats […]

Tuesday – 9/17/2019

The Workout for Tuesday is: WARM-UP (Primer) AMRAP x 6 -200m Run -4 Inchworm + Push-Up -8 Jump Squats -4 Hollow Rocks (Mobility) Couch Stretch x 40 sec /side Ankle Stretch against Wall x 30 sec /side (Specific) Barbell Technique METCON 4 Rounds for Time 10 Power Cleans (115/75)(Rx+ 135/95) 10 Bar-Facing Burpees Rest until […]

Monday – 9/16/2019

The Workout for Monday is: WARM-UP (Primer) Every 15 seconds x 3 minutes -3 Box Jumps (Mobility) 40 second Seated Pigeon /side 40 second Elevated Spiderman /side (Specific) 2 Rounds -7 Hollow Rocks -7 Supermans -7 Side Plank Thrusts STRENGTH Back Squat 3 reps @ 75% 2 reps @ 80% 1 rep @ 85% 3 […]

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Meet The Coaches

Chase Knighton

Owner & Head Coach

Chase is the Owner and Head Coach at DTC CrossFit. He’s a former Division 1 football player (University of Kansas) and All-State Quarterback in the state of Texas. After being introduced to CrossFit his junior year, it became a full-time fixture. Since then, he’s competed in multiple CrossFit and weightlifting competitions. “When I finished football, I began coaching at a sports performance facility in Kansas City and started implementing the CrossFit methodology into my programming. I saw amazing results from my athletes.”

Once Chase moved to Colorado, he joined forces with David and created CrossFit Greenwood Village, which is now DTC CrossFit. “When it comes to coaching, I love that there isn’t a one size fits all method. Every athlete is different and unique in their own way and you have to be able to recognize that and coach them with that mindset.”

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• USA Weightlifting Sport Performance
• Bio Force Conditioning
• CPR/AED

Jeff Schuette

Coach

Coach Jeff Schuette is passionate about helping others. He wants to do whatever is in his power to help them improve their lives inside and outside the gym. Originally an All-Conference Division II Linebacker, Jeff initially started CrossFitting 4 years ago when he began training for CrossFit competitions.

Jeff now specializes in Olympic Lifting, Aerobic Capacity, Cardiac Patients and working with the elderly among other things. He also loves to see when something “clicks” for a member he is training. “When they struggle with a movement and maybe a small cue I give them makes a huge difference, their reaction is amazing to be a part of”, he says. Because of those reactions, he has decided to take a break from seriously competing in CrossFit competitions for now, to focus on being the best coach that he can be

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Weightlifting
• Aerobic Capacity
• MS – Clinical Exercise Physiology
• BS- Exercise Science

DTC Crossfit

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