Driven To Conquer Crossfit

Denver Tech Center’s Premier CrossFit Gym

About DTC CrossFit

Training at its Peak

DTC CrossFit was started in 2013 on principles of fitness, community, accountability, and integrity. It is our mission to offer the best CrossFit in Denver through personalized coaching and programming. We are proud to connect to a community where people of all fitness levels can improve their quality of life. Our community-based strength and conditioning programs are proven to be highly effective and deliver unparalleled results. We are located just off I-25 and Arapahoe Road in a 9,500 square foot facility.

Every day, DTC CrossFit athletes break down barriers and set new standards for themselves. Our CrossFit training is intense and it creates a bond among our members that can’t be manufactured. Together, we sweat to expose weaknesses and grow stronger. The community aspect of DTC CrossFit is our greatest strength. We are supportive, we are competitive, we are strong, we are humble, we are athletes… we are DTC CrossFit.

Meet the coaches

DTC CROSSFIT PROGRAM

CrossFit 101

Our CrossFit 101 program is an informational and instructional course designed for anyone new to CrossFit. In our CrossFit 101 sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. CrossFit 101 is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey. We offer this program in 3 sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.

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DTC / GREENWOOD VILLAGE CROSSFIT PROGRAM

CROSSFIT GROUP TRAINING

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our DTC / Greenwood Village CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.

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DENVER CROSSFIT PROGRAM

PERSONAL TRAINING

Looking for a Denver CrossFit program that offers personal training? Whether you are trying to master a new movement, recover from an injury or trying to just take your training to the next level – there is no faster and more effective way to do so than with some 1-on-1 attention. Have a specific fitness goal you want to meet? Try our targeted and customized 1-on-1 Personal Training sessions with some of the best coaches around!

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DTC crossfit memberships

Month-to-month

160

Per Month

10% Discount for Couples
30-Day written cancellation policy

Day Passes

Single day drop-in

Must be an Experienced with CrossFit
1 Week Pass - $75
10 Punch Pack - $150
25 Punch Pack - $300
Expires after 3-months
Does not auto-renew

Open Gym

Per Month

Can not interfere with classes
Month-to-month
30-day written cancellation policy

Month-to-month

$160

Per Month

10% Discount for Couples
30-Day written cancellation policy

Day Passes

$20

Single day drop-in

Must be an Experienced with CrossFit
1 Week Pass - $75
10 Punch Pack - $150
25 Punch Pack - $300
Expires after 3-months
Does not auto-renew

Open Gym

$75

Per Month

Can not interfere with classes
Month-to-month
30-day written cancellation policy

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DTC crossfit Schedule

Monday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Tuesday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Wednesday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Thursday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Friday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Saturday

CrossFit

8:00am - 9:00am

CrossFit

9:15am - 10:15am

CrossFit

10:30am - 11:30am

Sunday

Open Gym

8:00am - 11:00am

Monday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Tuesday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Wednesday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Thursday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Friday

CrossFit

5:30am - 6:30am

CrossFit

6:45am - 7:45am

CrossFit

8:00am - 9:00am

CrossFit

10:30am - 11:30am

CrossFit

11:45am - 12:45pm

CrossFit

1:00pm - 2:00pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:45pm - 5:45pm

CrossFit

6:00pm - 7:00pm

Saturday

CrossFit

8:00am - 9:00am

CrossFit

9:15am - 10:15am

CrossFit

10:30am - 11:30am

Sunday

Open Gym

8:00am - 11:00am

Cardio

Barbells

Dumbbells

Kettlebells

Gymnastics

DTC CROSSFIT

THE WORKOUT

DTC CrossFit's programming efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High-Intensity Cardio. This produces undisputed, tangible results for all levels of fitness; our programs offer CrossFit in Denver Tech Center for beginners, elite athletes, and everyone in between. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

WORKOUT OF THE DAY

Workout Of The Day (WOD)

Friday – 10/23/2020

The Workout for Friday is: METON Every 6 minutes, for 36 minutes (6 rounds) -30/20 Cal Fan Bike (Rx+ 40/25) 7 – 5 – 3 (Rx+ 9 – 6 – 3) -Burpee Box Jump Over -Shoulder to Overhead (115/75)(Rx+ 155/105) EXTRA CREDIT *Check SugarWOD for full programming.

Thursday – 10/22/2020

The Workout for Thursday is: SWEAT DAYYYY!!!!!!!! For Buckets of Sweat (or Active Recovery) -5:00 Bike / 5:00 Row / 400m Run -4:00 Bike / 4:00 Row / 400m Run -3:00 Bike / 3:00 Row / 400m Run -2:00 Bike / 2:00 Row / 400m Run -1:00 Bike / 1:00 Row / 400m Run *Feel […]

Wednesday – 10/21/2020

The Workout for Wednesday is: APPLIED STRENGTH Snatch + Hang Snatch + Overhead Squat *Check SugarWOD for details. METCON AMRAP x 15 Minutes -10/8 Cal Ski or Row -15 Front Squats (75/55) -10/8 Cal Ski or Row -15 Power Snatches (75/55) EXTRA CREDIT *Check SugarWOD for full programming.

Tuesday – 10/20/2020

The Workout for Tuesday is: STRENGTH Back Squat *Check SugarWOD for details. METCON 5 Rounds for Max Reps -1:00 DB Front Rack Lunges -1:00 Push-Ups -1:00 Bike Cals -1:00 Rest EXTRA CREDIT *Check SugarWOD for full programming.

Monday – 10/19/2020

The Workout for Monday is: PRIMER/ACCESSORY 10 Rounds -30 sec Heavy Russian Swings -30 sec Push-Up Plank Hold -30 sec Rest METCON “Fran” 21 – 15 – 9 -Thrusters (95/65) -Pull-Ups Time Cap: 10 Minutes Advanced Athletes “Friendly Fran” 3 Rounds -21 Thrusters (115/75) -21 C2B Pull-Ups EXTRA CREDIT *Check SugarWOD for full programming.

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Meet The Coaches

Chase Knighton

Owner & Head Coach

Chase is the Owner and Head Coach at DTC CrossFit. He’s a former Division 1 football player (University of Kansas) and All-State Quarterback in the state of Texas. After being introduced to CrossFit his junior year, it became a full-time fixture. Since then, he’s competed in multiple CrossFit and weightlifting competitions. “When I finished football, I began coaching at a sports performance facility in Kansas City and started implementing the CrossFit methodology into my programming. I saw amazing results from my athletes.”

Once Chase moved to Colorado, he joined forces with David and created CrossFit Greenwood Village, which is now DTC CrossFit. “When it comes to coaching, I love that there isn’t a one size fits all method. Every athlete is different and unique in their own way and you have to be able to recognize that and coach them with that mindset.”

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• USA Weightlifting Sport Performance
• Bio Force Conditioning
• CPR/AED

Jeff Schuette

Coach

Coach Jeff Schuette is passionate about helping others. He wants to do whatever is in his power to help them improve their lives inside and outside the gym. Originally an All-Conference Division II Linebacker, Jeff initially started CrossFitting 4 years ago when he began training for CrossFit competitions.

Jeff now specializes in Olympic Lifting, Aerobic Capacity, Cardiac Patients and working with the elderly among other things. He also loves to see when something “clicks” for a member he is training. “When they struggle with a movement and maybe a small cue I give them makes a huge difference, their reaction is amazing to be a part of”, he says. Because of those reactions, he has decided to take a break from seriously competing in CrossFit competitions for now, to focus on being the best coach that he can be

CERTIFICATIONS:
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Weightlifting
• Aerobic Capacity
• MS – Clinical Exercise Physiology
• BS- Exercise Science

DTC Crossfit

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