Workout of the day

Workout of the day

Monday – 1/18/2021

The Workout for Monday is:

APPLIED STRENGTH
Jerk (any style)
*Check SugarWOD for details.

PARTNER METCON (We will have a solo option available)
In Teams of 2…..
AMRAP x 20 Minutes
-10 Deadlifts (225/155)
-15 Wall Balls (20/14)
-20 Bar Facing Burpees
+
Max Cal Row

*Partner 1 completes AMRAP, while Partner 2 Accumulates Calories. Switch whenever.

EXTRA CREDIT
*Check SugarWOD for full programming.

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