Sample Workout 5

The Workout of the Day is:

APPLIED STRENGTH
Jerk (any style)
Take 15 minutes to work up to a heavy single for the day

METCON
5 Rounds

AMRAP x 3:00 (Rest 1:00 between rounds)
-15/12 Cal Ski Erg
-12 Push Press (95/65)(Rx+ 115/75)
-10 Heavy Russian KB Swings (70/53)

*We will start over every round and see how well we can match our intensity. You score is you lowest scored round.

EXTRA CREDIT
*Check SugarWOD for full programming.