Workout of the day
Monday – 1/18/2021
The Workout for Monday is:
APPLIED STRENGTH
Jerk (any style)
*Check SugarWOD for details.
PARTNER METCON (We will have a solo option available)
In Teams of 2…..
AMRAP x 20 Minutes
-10 Deadlifts (225/155)
-15 Wall Balls (20/14)
-20 Bar Facing Burpees
+
Max Cal Row
*Partner 1 completes AMRAP, while Partner 2 Accumulates Calories. Switch whenever.
EXTRA CREDIT
*Check SugarWOD for full programming.