Workout of the day

Workout of the day

Friday – 1/22/2021

The Workout for Friday is:

STRENGTH
Front Squat
*Check SugarWOD for details.

PARTNER WOROUT (solo version will be available)
In teams of 2…
AMRAP x 15 Minutes
2 – 4 – 6 – 8 – 10 – Etc….
-Double DB Box Step-Overs (50/35)
-Double DB Devils Press (50/35)
*Partners can share reps however.

EXTRA CREDIT
*Check SugarWOD for full programming.

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