Workout of the day
Wednesday – 1/20/2021
The Workout for Wednesday is:
*Check SugarWOD for details.
PARTNER METCON (Solo version will be available)
4 Rounds for Max Reps
In a 2:00 window, accumulate as many reps as possible of
-KB/DB Front Rack Reverse Lunges (50/35)
Rest 2:00 between rounds.
*Score = Total Lunges + Cals
*Check SugarWOD for full programming.