Workout of the day

Workout of the day

Thursday – 1/21/2021

The Workout for Thursday is:

SWEAT DAYYYY!!!!
For Time
-10 Burpees

-20 Cal Machine
-10 Burpees

-30 KB Swings (choose style and weight)
-20 Cal Machine
-10 Burpees

-40 Russian Twists (Rt+Lt=1)(Perform weighted if you want)
-30 KB Swings
-20 Cal Machine
-10 Burpees

-50 Double-Unders
-40 Russian Twists
-30 KB Swings
-20 Cal Machine
-10 Burpees

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