Workout of the day Archives | DTC CrossFit
DTC Crossfit Logo
Workout of the day
CrossFit workout of the day, nutrition tips and more

Wednesday – 9/2/2020

The Workout for Wednesday is: APPLIED STRENGTH Squat Cleans *Check SugarWOD for details. METCON 2 Rounds (Rx+ 3 Rounds) -100 Double-Unders Then 12 – 9 – 6 – 3 -DB Thrusters (50/35) -Chest-to-Bar Pull-Ups Rest 3:00 between rounds *Time Cap = 18 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.

Read More

Tuesday – 9/1/2020

The Workout for Tuesday is: STRENGTH Bench Press *Check SugarWOD for details. METCON For Time -50/35 Cal Machine -30 Toes-to-Bar -50 DB Snatches (50/35)(Rx+ 30 DB Sq.Sn 75/50) -30 Toes-to-Bar -50/35 Cal Machine *Time Cap = 17 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.

Read More

Monday – 8/31/2020

The Workout for Monday is: STRENGTH Front Squats *Check SugarWOD for Details. METCON AMRAP x 18 Minutes -2 Burpee Pull-Ups -2 Push Press (135/95) -200m Run -4 Burpee Pull-Ups -4 Push Press -200m Run -6/6/200m, 8/8/200m, Etc…. EXTRA CREDIT *Check SugarWOD for Full Programming.

Read More

Friday – 8/28/2020

The Workout for Friday is: STRENGTH Front Rack Reverse Lunges *Check SugarWOD for details. METCON AMRAP x 15 Minutes 2 Rounds -10/8 Cal Bike -10 Thrusters 2 Rounds -15/10 Cal Bike -15 Thrusters 2 Rounds -20/20s Etc….. EXTRA CREDIT *Check SugarWOD for Full Programming.

Read More

Thursday – 8/27/2020

The Workout for Thursday is: SWEAT DAYYYY!!!!!!! For Time 50 – 40 – 30 – 20 – 10 -Machine of Choice Cals -Sit-Ups -10m Shuttle Sprints *For the shuttle sprints, set to cones up 10m apart. Every 10m is 1 rep. So 50 reps or 25 trips down and back. Touch the cones with your […]

Read More