Workout of the day Archives | DTC CrossFit
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Workout of the day
CrossFit workout of the day, nutrition tips and more

Friday – 5/22/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Friday is: STRENGTH Every 3 minutes, for 15 minutes (5 sets) -Back Squat x 3 reps *Work up to a heavy set of 3 for the day. METCON AMRAP x 12 *Check SugarWOD for […]

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Thursday – 5/21/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Thursday is: SWEAT DAY!!! EMOM x 5 Minutes -12/9 Cal Bike Sprint EMOM x 5 Minutes *Check SugarWOD EMOM x 5 Minutes -12/9 Cal Row Sprint EMOM x 5 Minutes *Check SugarWOD ~REST 5 […]

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Wednesday – 5/20/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Wednesday is: STRENGTH In a 10 minute window, *Check SugarWOD for details. METCON -40 DB Hang Snatch (50/35) -600m Run -20 Overhead Squats (45/35)(Rx+ 75/55) *Check SugarWOD for Details. Time Cap = 20 minutes […]

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Tuesday – 5/19/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Tuesday is: STRENGTH Every 60 seconds, for 10 minutes (10 minutes) -Front Squat x 3 reps *Work up or use heaviest weight across. Listen to your body. METCON 5 Rounds for Time -10 -15 […]

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Monday – 5/18/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Monday is: STRENGTH (Option A) Every 60 seconds, for 10 minutes (10 sets) -Sumo Deadlift x 2 reps *Listen to your body. You can build or use the heaviest weight across. Focus on speed. […]

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