Workout of the day Archives | DTC CrossFit
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Workout of the day
CrossFit workout of the day, nutrition tips and more

Friday – 1/22/2021

The Workout for Friday is: STRENGTH Front Squat *Check SugarWOD for details. PARTNER WOROUT (solo version will be available) In teams of 2… AMRAP x 15 Minutes 2 – 4 – 6 – 8 – 10 – Etc…. -Double DB Box Step-Overs (50/35) -Double DB Devils Press (50/35) *Partners can share reps however. EXTRA CREDIT […]

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Thursday – 1/21/2021

The Workout for Thursday is: SWEAT DAYYYY!!!! For Time -10 Burpees -20 Cal Machine -10 Burpees -30 KB Swings (choose style and weight) -20 Cal Machine -10 Burpees -40 Russian Twists (Rt+Lt=1)(Perform weighted if you want) -30 KB Swings -20 Cal Machine -10 Burpees -50 Double-Unders -40 Russian Twists -30 KB Swings -20 Cal Machine […]

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Wednesday – 1/20/2021

The Workout for Wednesday is: STRENGTH Back Squat *Check SugarWOD for details. PARTNER METCON (Solo version will be available) 4 Rounds for Max Reps In a 2:00 window, accumulate as many reps as possible of -Bike Cals -KB/DB Front Rack Reverse Lunges (50/35) Rest 2:00 between rounds. *Score = Total Lunges + Cals EXTRA CREDIT […]

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Tuesday – 1/19/2021

The Workout for Tuesday is: APPLIED STRENGTH Power Cleans *Check SugarWOD for details. PARTNER METCON (We will have a solo version available) For Time Partner 1 Completes.. 21 – 15 – 9 -Power Snatch (75/55)(Rx+ 95/65) -Pull-Ups (Rx+ C2B Pull-Ups) When Partner 1 finishes… Partner 2 Completes.. 21 – 15 – 9 -Power Snatch (75/55)(Rx+95/65) […]

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Monday – 1/18/2021

The Workout for Monday is: APPLIED STRENGTH Jerk (any style) *Check SugarWOD for details. PARTNER METCON (We will have a solo option available) In Teams of 2….. AMRAP x 20 Minutes -10 Deadlifts (225/155) -15 Wall Balls (20/14) -20 Bar Facing Burpees + Max Cal Row *Partner 1 completes AMRAP, while Partner 2 Accumulates Calories. […]

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