NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

5 Signs You’re Not Eating Enough!

In the world of dieting, it unfortunately seems to be preached that “less is better”. Less calories, less carbohydrates, lower-fats, lower-calories, lower everything…except exercise, always do a lot of exercise (sound familiar?) Here is the main problem with this methodology: when you are in a chronic state of under-eating, and you start to plateau with […]

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Making the most of your time at CrossFit Greenwood Village.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Greenwood Village initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your […]

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Saturday – 1/12/2019

The Workout for Saturday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Friday – 1/11/2019

The Workout for Friday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Thursday – 1/10/2019

The Workout for Thursday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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