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NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Friday – 5/15/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Friday is: APPLIED STRENGTH Jerk (any style) -Take 10:00 to establish your *Check SugarWOD. -Take 5:00 to establish your *Check SugarWOD. METCON AMRAP x 20 Minutes -200m Run -8 Shoulder-to-Overhead (135/95)(Rx+185/125) -16 Toes-to-Bar EXTRA CREDIT […]

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Thursday – 5/14/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Thursday is: SWEAT DAY!!!!!! AMRAP x 15 -5 Cal Row -5 *Check SugarWOD -5 Single DB Step-Ups (choose weight based on how you feel today) -5 *Check SugarWOD *Each round add 5 reps to each […]

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Wednesday – 5/13/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Wednesday is: METCON 4 Rounds for Time -Thrusters (75/55)(Rx+ 115/75) -Box Jumps (24/20″) -Cal Machine -Rest 2:00 *Check SugarWOD for Rep Scheme *Time Cap = 22:00 APPLIED STRENGTH Hang Power Clean Every 90 seconds, for […]

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Tuesday – 5/12/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!”   The Workout for Tuesday is: APPLIED STRENGTH Snatch + Overhead Squat -9 Reps @ 70% of 1RM Snatch -6 Reps @ 80% -3 Reps @ 90% *These percentages are only recommendations to help you gauge how to […]

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Monday – 5/11/2020

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Monday is: STRENGTH Back Squat Every 3 minutes, for 21 minutes Complete 1 set of: *Check SugarWOD for rep scheme. METCON AMRAP x 15 Minutes Climb the Ladder -1 Burpee Muscle-Up -1 Power Snatch (135/95) […]

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