It’s no surprise that there are many famous CrossFit celebrities in Hollywood. CrossFit is the go-to workout for many stars because of its killer, transformative results. CrossFit routines are high-intensity, full-body workouts that don’t waste any time. Plenty of famous actors, singers, and other public figures have chosen CrossFit’s workouts to stay in shape. The […]
The At Home Workout for Friday is: Since we are closed for the Holidays, hear is a pump sesh for everyone to do at home. Enjoy! HOME METCON For Time 10-9-8-7-6-5-4-3-2-1 Pushups 20-18-16-14-12-10-8-6-4-2 V-Ups or Situps 30-27-24-21-18-15-12-9-6-3 Air Squats *Round 1 will be 10 pushups, 20 V-ups, 30 air squats, then 9,18,27… etc.
STRENGTH AMRAP x 12 Hours -Starting at 0 Calories….. Consume as many cals as possible in 12 hour window 🙂 CONDITIONING “Turkey Trot” *Get outside for a long run. HAPPY THANKSGIVING EVERYONE! Enjoy the next few days off from the gym. We will see you guys again on Monday!
The Workout for Tuesday is: METCON From 0:00 to 8:00 -30 Squat Cleans (155/105) *Time Cap = 6 min. From 8:00 to 16:00 -50 DB Box Step-Overs (50s/35s)(24/20″) *Time Cap = 6 min. From 16:00 to 24: 00 -100/70 Push-Ups (Rx+ 200′ HSW) *Time Cap = 6 min. From 24:00 to 32:00 -100 Alternating DB […]