Blog | CrossFit Workouts Denver | CrossFit Train Denver | DTC CrossFit
DTC Crossfit Logo

NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Thursday – 8/27/2020

The Workout for Thursday is: SWEAT DAYYYY!!!!!!! For Time 50 – 40 – 30 – 20 – 10 -Machine of Choice Cals -Sit-Ups -10m Shuttle Sprints *For the shuttle sprints, set to cones up 10m apart. Every 10m is 1 rep. So 50 reps or 25 trips down and back. Touch the cones with your […]

Read More

Wednesday – 8/26/2020

The Workout for Wednesday is: METCON For Time 3 Rounds -8 Bar Muscle-Ups -16 Box Jump Overs (24/20″) Rest 2:00 3 Rounds -10 Devils Press (50/35s) -5 Bar Muscle-Ups Rest 2:00 3 Rounds -12 Box Jump Overs -6 Devils Press (50/35s) *Time Cap = 20 Minutes STRENGTH Back Squats *Check SugarWOD for details. EXTRA CREDIT […]

Read More

Tuesday – 8/25/2020

The Workout for Tuesday is: APPLIED STRENGTH Barbell Complex *Check SugarWOD for details. METCON AMRAP x 20 Minutes -15 Pull-Ups -12 Lateral Burpees Over Bar -9 Front Squats (135/95)(Rx+ 185/125) -Rest 1:00 EXTRA CREDIT *Check SugarWOD for Full Programming.

Read More

Monday – 8/24/2020

The Workout for Monday is: STRENGTH Deadlift *Check SugarWOD for details. METCON For Time 30 – 20 – 10 -Deadlift (225/155) -DB Box Step-Overs (24/20″)(50/35s) -Toes-to-Bar *Time Cap = 16 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.

Read More

Friday – 8/21/2020

The Workout for Friday is: APPLIED STRENGTH Snatch Complex *Check SugarWOD for details. METCON 3 Rounds for Max Cals/Reps -2:00 Max Cal Bike -2:00 Max Hang Snatch (Rx+ Hang Squat Snatch) -2:00 Rest *Round 1 – (95/65)(Rx+ 135/95) *Round 2 – (115/75)(Rx+ 155/105) *Round 3 – (135/95)(Rx+ 175/115) **Scoring for Males = (Total Cals /2) […]

Read More