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CrossFit workout of the day, nutrition tips and more

Monday – 1/18/2021

The Workout for Monday is: APPLIED STRENGTH Jerk (any style) *Check SugarWOD for details. PARTNER METCON (We will have a solo option available) In Teams of 2….. AMRAP x 20 Minutes -10 Deadlifts (225/155) -15 Wall Balls (20/14) -20 Bar Facing Burpees + Max Cal Row *Partner 1 completes AMRAP, while Partner 2 Accumulates Calories. […]

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Top 5 Famous CrossFit Celebrities

It’s no surprise that there are many famous CrossFit celebrities in Hollywood. CrossFit is the go-to workout for many stars because of its killer, transformative results. CrossFit routines are high-intensity, full-body workouts that don’t waste any time. Plenty of famous actors, singers, and other public figures have chosen CrossFit’s workouts to stay in shape. The […]

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Friday – 11/27/2020

The At Home Workout for Friday is: Since we are closed for the Holidays, hear is a pump sesh for everyone to do at home. Enjoy! HOME METCON For Time 10-9-8-7-6-5-4-3-2-1 Pushups 20-18-16-14-12-10-8-6-4-2 V-Ups or Situps 30-27-24-21-18-15-12-9-6-3 Air Squats *Round 1 will be 10 pushups, 20 V-ups, 30 air squats, then 9,18,27… etc.

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Thursday – 11/26/2020

STRENGTH AMRAP x 12 Hours -Starting at 0 Calories….. Consume as many cals as possible in 12 hour window 🙂 CONDITIONING “Turkey Trot” *Get outside for a long run. HAPPY THANKSGIVING EVERYONE! Enjoy the next few days off from the gym. We will see you guys again on Monday!

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Wednesday – 11/25/2020

The Workout for Wednesday is: STRENGTH Deadlift *Check SugarWOD for lifting details. METCON “Tillman” 7 Rounds for Time -7 Deadlifts (315/220) -200m Sprint -15 Pull-Ups -45 sec Rest *Time Cap = 25 min.  

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