Monday – 10/19/2020

The Workout for Monday is:

PRIMER/ACCESSORY
10 Rounds
-30 sec Heavy Russian Swings
-30 sec Push-Up Plank Hold
-30 sec Rest

METCON
“Fran”
21 – 15 – 9
-Thrusters (95/65)
-Pull-Ups
Time Cap: 10 Minutes

Advanced Athletes
“Friendly Fran”
3 Rounds
-21 Thrusters (115/75)
-21 C2B Pull-Ups

EXTRA CREDIT
*Check SugarWOD for full programming.