Tuesday – 10/20/2020

The Workout for Tuesday is:

STRENGTH
Back Squat
*Check SugarWOD for details.

METCON
5 Rounds for Max Reps
-1:00 DB Front Rack Lunges
-1:00 Push-Ups
-1:00 Bike Cals
-1:00 Rest

EXTRA CREDIT
*Check SugarWOD for full programming.