The History of CrossFit Games
While the history of the CrossFit Games began relatively recently, the theory behind the Games date back to 1970. Read more to learn about the history.
Friday – 8/28/2020
The Workout for Friday is: STRENGTH Front Rack Reverse Lunges *Check SugarWOD for details. METCON AMRAP x 15 Minutes 2 Rounds -10/8 Cal Bike -10 Thrusters 2 Rounds -15/10 Cal Bike -15 Thrusters 2 Rounds -20/20s Etc….. EXTRA CREDIT *Check SugarWOD for Full Programming.
Thursday – 8/27/2020
The Workout for Thursday is: SWEAT DAYYYY!!!!!!! For Time 50 – 40 – 30 – 20 – 10 -Machine of Choice Cals -Sit-Ups -10m Shuttle Sprints *For the shuttle sprints, set to cones up 10m apart. Every 10m is 1 rep. So 50 reps or 25 trips down and back. Touch the cones with your […]
Wednesday – 8/26/2020
The Workout for Wednesday is: METCON For Time 3 Rounds -8 Bar Muscle-Ups -16 Box Jump Overs (24/20″) Rest 2:00 3 Rounds -10 Devils Press (50/35s) -5 Bar Muscle-Ups Rest 2:00 3 Rounds -12 Box Jump Overs -6 Devils Press (50/35s) *Time Cap = 20 Minutes STRENGTH Back Squats *Check SugarWOD for details. EXTRA CREDIT […]
Tuesday – 8/25/2020
The Workout for Tuesday is: APPLIED STRENGTH Barbell Complex *Check SugarWOD for details. METCON AMRAP x 20 Minutes -15 Pull-Ups -12 Lateral Burpees Over Bar -9 Front Squats (135/95)(Rx+ 185/125) -Rest 1:00 EXTRA CREDIT *Check SugarWOD for Full Programming.