Monday – 11/23/2020
The Workout for Monday is: STRENGTH Front Squats *Check SugarWOD for lifting details. METCON For Time 27 – 21 – 15 – 9 -Burpee Box Jump Overs (24/20″) -Cals on Machine of Choice EXTRA CREDIT *Check SugarWOD for full programming.
Holiday Workout Plan: How to Workout During the Holidays
Finding time to workout during the holidays can be a huge challenge. Schedules are packed, family is visiting, and the food is so good that it makes you want to immediately fall asleep on the couch. There is a lot of extra effort involved in maintaining your fitness progress and keeping a routine, but it […]
Friday – 10/23/2020
The Workout for Friday is: METON Every 6 minutes, for 36 minutes (6 rounds) -30/20 Cal Fan Bike (Rx+ 40/25) 7 – 5 – 3 (Rx+ 9 – 6 – 3) -Burpee Box Jump Over -Shoulder to Overhead (115/75)(Rx+ 155/105) EXTRA CREDIT *Check SugarWOD for full programming.
Thursday – 10/22/2020
The Workout for Thursday is: SWEAT DAYYYY!!!!!!!! For Buckets of Sweat (or Active Recovery) -5:00 Bike / 5:00 Row / 400m Run -4:00 Bike / 4:00 Row / 400m Run -3:00 Bike / 3:00 Row / 400m Run -2:00 Bike / 2:00 Row / 400m Run -1:00 Bike / 1:00 Row / 400m Run *Feel […]
Wednesday – 10/21/2020
The Workout for Wednesday is: APPLIED STRENGTH Snatch + Hang Snatch + Overhead Squat *Check SugarWOD for details. METCON AMRAP x 15 Minutes -10/8 Cal Ski or Row -15 Front Squats (75/55) -10/8 Cal Ski or Row -15 Power Snatches (75/55) EXTRA CREDIT *Check SugarWOD for full programming.