Friday – 10/23/2020

The Workout for Friday is:

METON
Every 6 minutes, for 36 minutes (6 rounds)
-30/20 Cal Fan Bike (Rx+ 40/25)
7 – 5 – 3 (Rx+ 9 – 6 – 3)
-Burpee Box Jump Over
-Shoulder to Overhead (115/75)(Rx+ 155/105)

EXTRA CREDIT
*Check SugarWOD for full programming.