Monday – 11/23/2020

The Workout for Monday is:

STRENGTH
Front Squats
*Check SugarWOD for lifting details.

METCON
For Time
27 – 21 – 15 – 9
-Burpee Box Jump Overs (24/20″)
-Cals on Machine of Choice

EXTRA CREDIT
*Check SugarWOD for full programming.