First-Time CrossFit: What to Expect from CrossFit Training
First-time CrossFit trainees may be a bit intimidated at the start of their journey. However, they quickly learn why so many people get started with the workouts and never turn back. It is one of the most motivating and life-changing moves you can make toward improving your personal health and wellness. What to Expect from […]
CrossFit Competitions Denver: Upcoming Denver CrossFit Competitions
If you’re looking to participate in CrossFit competitions in Denver this year, then we have you covered. Click here for our list of 2020 competitions.
CrossFit Plan: Committing to a CrossFit Workout Plan
Developing a CrossFit workout plan is one of the best ways to remain accountable, on track and in shape. Over time, it can be easy to slip into phases where you’re not getting to the gym as often – but every time you get off track it makes getting started again a bit harder. That […]
CrossFit Benefits: What are the Benefits of CrossFit Training?
There are so many CrossFit benefits that keep people coming back; it is a constantly changing and challenging program that gets results. Better than any at-home machine or cardio class – it’s a lifestyle that keeps you fit for life. Many people try to get into fitness by themselves, but what creates positive habits is […]
Sample Workout 1
Our programming has moved to SugarWOD. If you’d like access, please reach out and we will set you up for a remote membership. The Workout of the Day is: STRENGTH Front Squat Every 60 seconds, for 10 minutes (10 sets) Complete 2 reps *This is our muscle density day. Use the heaviest weight across all […]