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NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Making the most of your time at CrossFit Greenwood Village.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Greenwood Village initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your […]

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Saturday – 1/12/2019

The Workout for Saturday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Friday – 1/11/2019

The Workout for Friday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Thursday – 1/10/2019

The Workout for Thursday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Wednesday – 1/9/2019

The Workout for Wednesday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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