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CrossFit workout of the day, nutrition tips and more

Thursday – 1/10/2019

The Workout for Thursday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Wednesday – 1/9/2019

The Workout for Wednesday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Tuesday – 1/8/2019

The Workout for Tuesday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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Monday – 1/7/2019

The Workout for Monday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…

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