Saturday – 5/25/2019
The Workout for Saturday is: WARM-UP Coach’s Choice PARTNER WORKOUT 15 Minutes to finish…. -30 Snatches (135/95)(Rx+ Full Snatch) -60 Wall Balls (20/14)(Rx+ 30/20) ~into~ -25 Snatches (155/105)(Rx+ Full Snatch) -60 Wall Balls ~into~ -20 Snatches (165/110)(Rx+ Full Snatch) -60 Wall Balls [Rest 5 Minutes] 15 Minutes to get as far as possible… 10 – […]
Friday – 5/24/2019
The Workout for Friday is: WARM-UP (Primer) EMOM x 6 E – 45 sec Inchworm + Push-Up + R/L Spiderman O – 45 sec Machine (Mobility) Sleeper Stretch x 30 sec Scorpions w/ 3-sec Pause x 5 /side (thumbs up) (Specific) 3 Normal Push-Ups 3 Wide Push-Ups 3 Narrow Push-Ups Power Clean Technique STRENGTH Every […]
Thursday – 5/23/2019
The Workout for Thursday is: WARM-UP (Primer) -200m Run -200m Row -.4/.3 Bike (Mobility) 3 Way Banded Stretch 10 Cat Cows 10 Cobra Push-Ups (Specific) Practice S.A. Devils Press + Step-Ups SWEAT WORKOUT (From 0:00 to 5:00) Run 1000m (From 5:00 to 10:00) AMRAP x 3 (Rx+ go full 5 minutes) Single Arm DB Devils […]
Wednesday – 5/22/2019
The Workout for Wednesday is: WARM-UP (Primer) Tabata Machine (Mobility) Deadbug x 1:00 Straightleg Lower x 10 each Lizard x :30 each (Specific) 2 Rounds Single Leg RDL x 10 /side Barbell RDL x 10 20 Lateral Jumps Over Barbell STRENGTH Deadlift Every 3 minutes for 10 Rounds -20 Abmat Sit-Ups -50 Double-Unders -2 Deadlifts […]
Tuesday – 5/21/2019
The Workout for Tuesday is: WARM-UP (Primer) 300m Run -High Knees -Butt Kicks -Soldier Walk -Lateral Shuffle -Bear Crawl -Crab Walk (Mobility) 2 Rounds -20 Band Pull Aparts -10 PVC Cuban Presses (Specific) Power Snatch Tech. “STRENGTH” Every 4 minutes for 5 Rounds -200m Run -200m Row -Power Snatches Round 1 – 5 Reps @ […]