Friday – 3/20/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Friday […]
Thursday – 3/19/2020
DTC CrossFit is closed due to COVID-19 ~Check the schedule for opening/closing times.~ (Contact Coach Chase directly at Chase@dtc.fit with any questions) The Workout for Thursday is: APPLIED STRENGTH Every 60 seconds, for 20 minutes (20 sets) -Power Clean + Jerk *Work up METCON 4 Minute Row @ (30 sec HARD x 30 sec EASY) AMRAP […]
Wednesday – 3/18/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Wednesday […]
Tuesday – 3/17/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Tuesday […]
Monday – 3/16/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Monday […]