Thursday – 3/26/2020
The Workout for Thursday is: WORKOUT FROM HOME [Metcon] Sunny Fun Run For Max Meters -20 minute Run *At 0:00, 4:00, 8:00, and 16:00… Stop and perform 20 burpees. **The goal here is to rack up as many meters as possible for this workout. Use a machine if you’d like, otherwise get outside and enjoy […]
Wednesday – 3/25/2020
The Workout for Wednesday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Max Tempo Push-Ups @ 50×0 *Perform a max unbroken set of push-ups with a tempo of 5 seconds down, no pause at the bottom, explode up, no pause at the top. Hold yourself to a high standard to […]
Tuesday – 3/24/2020
The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] “Deck of Cards” (Butts and Guts Version) Hearts = Air Squats Diamonds = Reverse Lunges Spades = Hollow Rocks Clubs = Russian Twists (Rt + Lt = 1) Jokers = 30 Burpees *Take a Deck of Cards, shuffle those suckers up really well, set a timer […]
Monday – 3/23/2020
The Workout for Sunday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Bulgarian Split Squat x 12 reps /leg *Focus on getting deep in that squat on each rep. Feel free to use weight if you’d like, but it is not mandatory. We will be increasing the volume each week […]
Saturday – 3/21/20
The Workout for Saturday is: CORONA-CON (At home workout) Every 60 seconds, for 15 minutes, complete 1 station (cycle through) Station 1 – 20 Air Squats (Rx+ 30 reps) Station 2 – 45 sec Plank Hold (Rx+ Hollow Hold) Station 3 – 15 Ground-to-Overhead *Ground to Overhead can be used with anything you have… Plate, […]