Tuesday – 4/7/2020
The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] For Time 20 – 19 – 18 – 17 – …. 3 – 2 – 1 reps -Burpees -After each set of Burpees, Run 200m (Rx+ 400m) *Remember on Tuesdays we are going long. This is a play off what we did last Tuesday, just a […]
Monday – 4/6/2020
The Workout for Monday is: WORKOUT FROM HOME [Strength] Bulgarian Split Squats 5 x 16 /leg *We are still building off our previous weeks. Your legs should be getting used to this by now. Complete your 5 sets at your own pace, just be mindful no to rest too much between sets (2:00 max) [Metcon] […]
Saturday – 4/4/2020
The Workout for Saturday is: WORKOUT FROM HOME [Metcon] “Whitten” 5 Rounds for Time -22 KB/DB Swings -22 Box Jumps -400m Run -22 Burpees -22 Wall Balls *Saturdays we go long. The goal is to knock out some benchmark workout when we can. *Obviously equipment is limited for most of you. Check out our Whiteboard […]
Friday – 4/3/2020
The Workout for Friday is: WORKOUT FROM HOME [Force Production] EMOM x 15 Minutes Minute 1 – 3-Speed High Knees x 5 sec each (watch video on SugarWod) Minute 2 – 1 Vertical Jump + 1 Broad Jump x 3 reps Minute 3 – Rest [Metcon] AMRAP x 15 Minutes 2 – 2 – 2 […]
Thursday – 4/2/2020
The Workout for Thursday is: WORKOUT FROM HOME Only one piece today. The engine builder and recover should be the only focus for the day. If you missed a day from earlier in the week, feel free to make that up. [Engine Builder] -Run/Machine x 38 minutes *Consistent pace, no kick at the finish. *Track […]