Monday – 4/13/2020
The Workout for Monday is: WORKOUT FROM HOME [Strength] Bulgarian Split Squat 5 x 18 reps per leg *Still building on our volume (we are going to 20 by the way). You guys should know the drill at this point with these. Rest around 2 minutes between sets. [Metcon] For Time Accumulate a 10 minute […]
Saturday – 4/11/2020
The Workout for Saturday is: WORKOUT FOR HOME [Metcon] “Morrison” Home Version 50 – 40 – 30 – 20 – 10 -Air Squats OR Reverse Lunges (Rt + Lt = 1) -Double-Unders or Wall Taps x 2 (Double the Reps) -Burpees (Reps Divided by 2) *This should be a fun little Saturday burner for everyone. […]
Friday – 4/10/2020
The Workout for Friday is: WORKOUT FROM HOME [Force Production] EMOM x 12 Minutes Station 1 – Skater Jumps x 20 seconds Station 2 – Kneeling Jump + Vertical Jump x 3 reps Station 3 – Sprint x 25m OR Wall Supported Knee Drive x 10 sec [Metcon] AMRAP x 15 Minutes -200m Run -10 […]
Thursday – 4/9/2020
The Workout for Thursday is: WORKOUT FROM HOME [Engine Builder] 40 minutes of steady state cardio. *Try to find one consistent pace and hold for the entire duration. No kick at the end. [Mobility/Maintenance] Mobility with Jeff *Check SugarWOD [Metcon] Make up something you missed from earlier in the week OR enjoy your recovery day.
Wednesday – 4/8/2020
The Workout for Wednesday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Max Tempo Push-Ups @50×0 *We did this same strength piece 2 weeks ago. Can you beat your old score? Some of you have been putting up some amazing push-up scores on your metcons. Let’s see if this holds […]