Tuesday – 5/12/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Tuesday is: APPLIED STRENGTH Snatch + Overhead Squat -9 Reps @ 70% of 1RM Snatch -6 Reps @ 80% -3 Reps @ 90% *These percentages are only recommendations to help you gauge how to […]
Monday – 5/11/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Monday is: STRENGTH Back Squat Every 3 minutes, for 21 minutes Complete 1 set of: *Check SugarWOD for rep scheme. METCON AMRAP x 15 Minutes Climb the Ladder -1 Burpee Muscle-Up -1 Power Snatch (135/95) […]
Saturday – 5/9/2020
The Workout for Saturday is: WORKOUT FROM HOME [Metcon] “Kelly” 5 Rounds for Time -400m run -30 Box Jumps 24/20″ (Find a ledge, bench, etc to jump to or sub with Tuck jumps) -30 Wall Balls (Sub with Jump Squats or Goblet squats) [Accessory] Abs with Troy!!! *Check SugarWOD [Engine Builder] 18 Rounds -Run/Machine 30 […]
Friday – 5/8/2020
The Workout for Friday is: WORKOUT FROM HOME [Force Production] Depth Jump 5 Sets of 3 Reps *Rest 90 seconds between sets [Metcon] *Check SugarWOD. [Accessory] Every 90 seconds, for 10 Rounds -20 Russian KB Swings (70/55) OR Fire Hydrants (10/side) *If you do Fire Hydrants, perform all 10 reps on one side before switching. […]
Thursday – 5/7/2020
The Workout for Thursday is: WORKOUT FROM HOME [Metcon] With a 20 minute clock… -30 sec Plank immediately into; -30 sec Max Bicycle Cruches (Rt+Lt = 2) *Continue until you reach 200 reps Straight into… -30 sec Plank immediately into; -30 sec Max Air Squats *Continue until you reach 100 reps Straight into…. -30 sec […]