Tuesday – 5/19/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Tuesday is: STRENGTH Every 60 seconds, for 10 minutes (10 minutes) -Front Squat x 3 reps *Work up or use heaviest weight across. Listen to your body. METCON 5 Rounds for Time -10 -15 […]
Monday – 5/18/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Monday is: STRENGTH (Option A) Every 60 seconds, for 10 minutes (10 sets) -Sumo Deadlift x 2 reps *Listen to your body. You can build or use the heaviest weight across. Focus on speed. […]
Friday – 5/15/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Friday is: APPLIED STRENGTH Jerk (any style) -Take 10:00 to establish your *Check SugarWOD. -Take 5:00 to establish your *Check SugarWOD. METCON AMRAP x 20 Minutes -200m Run -8 Shoulder-to-Overhead (135/95)(Rx+185/125) -16 Toes-to-Bar EXTRA CREDIT […]
Thursday – 5/14/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Thursday is: SWEAT DAY!!!!!! AMRAP x 15 -5 Cal Row -5 *Check SugarWOD -5 Single DB Step-Ups (choose weight based on how you feel today) -5 *Check SugarWOD *Each round add 5 reps to each […]
Wednesday – 5/13/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track to “BodyWork!” The Workout for Wednesday is: METCON 4 Rounds for Time -Thrusters (75/55)(Rx+ 115/75) -Box Jumps (24/20″) -Cal Machine -Rest 2:00 *Check SugarWOD for Rep Scheme *Time Cap = 22:00 APPLIED STRENGTH Hang Power Clean Every 90 seconds, for […]