Friday – 5/15/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track to “BodyWork!”

The Workout for Friday is:

APPLIED STRENGTH
Jerk (any style)
-Take 10:00 to establish your *Check SugarWOD.
-Take 5:00 to establish your *Check SugarWOD.

METCON
AMRAP x 20 Minutes
-200m Run
-8 Shoulder-to-Overhead (135/95)(Rx+185/125)
-16 Toes-to-Bar

EXTRA CREDIT
[Gross Strength]
Every 2:00, for 10 minutes (5 sets)
-Deadlift x 10 reps
*Work up to a heavy set of 10 for the day.

[Gross Conditioning]
Check SugarWOD.

[Engine Builder]
*Check SugarWOD.