Tuesday – 6/8/2020
The Workout for Tuesday is: APPLIED STRENGTH EMOM x 14 minutes -1 Squat Snatch *Check SugarWOD for % details When the clock hit 14:00 Every 2 minutes for 6 minutes (3 sets) -1 Squat Snatch *Work up here based on feel for you next three reps. METCON For Time -21 Front Squats (135/95) -21 Toes-to-Bar […]
Monday – 6/7/2020
The Workout for Monday is: ACCESSORY Every 2 minutes x 10 minutes (5 sets) -Back Rack Reverse Lunge x 12 steps (6/side) *Try to increase weight each set. METCON AMRAP x 20 -200m Run -8 Bar Muscle-Ups -6 Power Cleans (185/125) EXTRA CREDIT [Gross Strength] Overhead Squat: 3 x 10 *Work up each set. [Finisher] […]
Friday – 5/29/2020
The Workout for Friday is: APPLIED STRENGTH EMOM x 21 Minutes -Hang Squat Clean *Check SugarWOD for details. METCON 2 Rounds for Time -Cal Fan Bike -Power Clean & Jerks (135/95)(Rx+ 185/125) -Rest 3 minutes Time Cap = 15 minutes *Check SugarWOD for details. EXTRA CREDIT [Gymnastics] EMOM Until Failure -5 Ring Muscle-Ups (Rx+ 3 […]
Thursday – 5/28/2020
The Workout for Thursday is: SWEAT DAY!!!! Every 7 minutes, for 35 minutes (5 Rounds) -400m Run -400m Row -50 Double-Unders -12 Sumo Deadlift High Pulls (choose weight) -12 Shoulder-to-Overhead (choose weight) *One bar, one weight for this workout. Keep it light if you are using today as recovery. **Try to keep negative splits every […]
Wednesday – 5/27/2020
The Workout for Wednesday is: STRENGTH Deadlift Every 2 minutes, for 14 minutes (7 set) 5 – 5 – 3 – 3 – 1 – 1 -1 reps METCON 6 Rounds for Time -Alternating Step-Ups (Rx+ Pistols) -Pull-Ups (Rx+ C2B) -Deadlifts *Check SugarWOD for rep scheme and loading. EXTRA CREDIT [Accessory] Push Press: 6 x […]