Workout of the day

Workout of the day

Tuesday – 5/19/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!”

The Workout for Tuesday is:

Every 60 seconds, for 10 minutes (10 minutes)
-Front Squat x 3 reps
*Work up or use heaviest weight across. Listen to your body.

5 Rounds for Time
*Check SugarWOD for details.
Time Cap = 15 minutes

EMOM x 10 Minutes
-Station 1: Wall Ball x 10 (30/20)
-Station 2: Bar Muscle-Ups x 5 (Rx+ 10 reps)

[Engine Builder]
*Check SugarWOD.

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