Workout of the day
Monday – 5/18/2020
We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!”
The Workout for Monday is:
Every 60 seconds, for 10 minutes (10 sets)
-Sumo Deadlift x 2 reps
*Listen to your body. You can build or use the heaviest weight across. Focus on speed.
*Below in extra credit.
Every 3 minutes until you reach 80/65 Cals
EMOM x 15 Minutes
-1 Depth Jump (20″ to 30/24″)
-1 Squat Snatch