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NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Tuesday – 6/16/2020

The Workout for Monday is: STRENGTH *Find on SugarWOD METCON AMRAP x 20 Minutes Row for Distance Every 4:00 including 0:00 -15 Burpees (Rx+ Bar Facing) -15 DB Lunges (50/35) EXTRA CREDIT *Find on SugarWOD.

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Monday – 6/15/2020

The Workout for Monday is: STRENGTH *Find on SugarWOD METCON 5 Rounds For Time 15 Toes to Bar 10 Strict HSPU 5 Power Cleans (185/125) 15 Min Cap *No Kipping HSPU today. Scale to either Pike/Box SHSPU or Seated DB Press. EXTRA CREDIT *Find on SugarWOD.

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Friday – 6/11/2020

The Workout for Friday is: METCON AMRAP x 8 Minutes -4 Ring Muscle-Ups -8 Overhead Squats (95/65) ~Rest 8 Minutes~ AMRAP x 8 Minutes -8 *Check SugarWOD -8 *Check SugarWOD ~Rest 8 Minutes~ AMRAP x 8 Minutes -16 Cal Row -80 Double-Unders EXTRA CREDIT *Check SugarWOD for all Extra Credit.

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Thursday – 6/10/2020

The Workout for Thursday is: SWEAT DAY!!!!!!!!!! *Check SugarWOD for workout details.

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Wednesday – 6/9/2020

The Workout for Wednesday is: STRENGTH Every 90 seconds, for 9 minutes -Strict Press x 5 reps *Work up. METCON 3 Rounds for Time -30 Air Squats (Rx+ Pistols) -30 Single DB Box Step-Ups (50/35) -30 Pull-Ups Time Cap = 16 minutes EXTRA CREDIT [Applied Strength] In 10:00 window Establish your 1RM (Check SugarWOD Rest […]

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