Tuesday – 6/16/2020

The Workout for Monday is:

STRENGTH
*Find on SugarWOD

METCON
AMRAP x 20 Minutes
Row for Distance
Every 4:00 including 0:00
-15 Burpees (Rx+ Bar Facing)
-15 DB Lunges (50/35)

EXTRA CREDIT
*Find on SugarWOD.