Monday – 7/6/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD. METCON 8 Rounds (Rx+ 10 Rounds) -8 Box Jump Overs 24/20″ -7 Shoulder-to-Overhead (Rx+ HSPU) -6 Squat Cleans 95/65 (15 Min Cap) EXTRA CREDIT *Find on SugarWOD.
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Friday – 7/3/2020
The Workout for Friday is: STRENGTH *Find on SugarWOD. METCON For Time 21 – 15 – 9 reps of -Overhead Squats (95/65)(Rx+ 135/95) -Bar Facing Burpees -Toes-to-Bar *Time Cap = 12 minutes EXTRA CREDIT *Find on SugarWOD.
Thursday – 7/2/2020
The Workout for Thursday is is: SWEAT DAY!!!!! AMRAP x 20 -30/20 Cal Bike -30 Wall Balls (20/14) -30/20 Push-Ups
Wednesday – 7/1/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD. METCON For Time 2000/1600m Row Then… -150 Double-Unders -30 Thrusters (75/55) -15 Chest-to-Bar Pull-Ups -100 Double-Unders -20 Thrusters -10 Chest-to-Bar Pull-Ups -50 Double-Unders -10 Thrusters -5 Chest-to-Bar Pull-Ups *Time Cap = 20 Minutes EXTRA CREDIT *Find on SugarWOD.