Wednesday – 6/17/2020

The workout for Wednesday is:

STRENGTH
*Find on SugarWOD.

METCON
5 Rounds for Max Reps
3:00 on / 1:00 off
-50 Double-Unders
-10 Hang Power Cleans (135/95)(Rx+185/125)
-50 Double-Unders
-Max Push-Ups

EXTRA CREDIT
*Find on SugarWOD.