Monday – 7/27/2020
The Workout for Monday is: METCON 3 Rounds: 5 minutes ON / 2 minutes off AMRAP -250m R0w -80′ Single DB Overhead Walk Lunge (50/35) -30 Abmat Sit-Ups *Continue each AMRAP where you left off. APPLIED STRENGTH Squat Cleans (touch and go) *Check SugarWOD for details. EXTRA CREDIT *Check SugarWOD.
Friday – 7/10/2020
The Workout for Friday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 7 Minutes -15 Wallballs 20/14 -15 Power Snatch 75/55 EXTRA CREDIT *Find on SugarWOD.
Thursday – 7/9/2020
The Workout for Thursday is: SWEAT DAY!!!! For Time 10 – 20 – 30 – 40 – 50 -Bike Cals -Row Cals -Run Meters* *For run meters: Add a Zero and then double it. (200 – 400 – 600 – Etc…) **Ladies Machine Cals: 8 – 16 – 24 – 32 – 40 (Time Cap […]
Wednesday – 7/8/2020
The Workout for Wednesday is: STRENGTH *Find on SugarWOD. METCON 4 Rounds for Time -21 Burpee Box Jump Overs 24/20″ -15 Single DB Hang Clean and Jerk (50/35)(Rx+ Double DB) -9 Chest-to-Bar Pull-Ups (Rx+ Muscle-Ups) -Rest 1:00 (20 Min Cap) EXTRA CREDIT *Find on SugarWOD.
Tuesday – 7/7/2020
The Workout for Tuesday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 20 -1000/900m Row -100 Air Squats -100 Reverse Lunge Steps EXTRA CREDIT *Find on SugarWOD.