Monday – 8/3/2020
The Workout for Monday is: STRENGTH Front Squat *Check SugarWOD for details. METCON AMRAP x 12 Minutes -10/7 Cal Bike -3 Shoulder to Overhead (135/95) Rx+(185/125) -10/7 Cal Bike -6 Shoulder to Overhead -10/7 Cal Bike -9 Shoulder to Overhead ….etc. Keep adding 3 reps to shoulder to Overhead. EXTRA CREDIT *Check SugarWOD.
Friday – 7/31/2020
The Workout for Friday is: APPLIED STRENGTH Hang Squat Snatch *Check SugarWOD for Details. METCON For Time 30 – 20 – 10 -Toes-to-Bar -DB or KB Snatches (50/35) *Time Cap: 10 minutes **DB is from the floor. KB is from the hang. EXTRA CREDIT *Check SugarWOD.
Thursday – 7/30/2020
The Workout for Thursday is: SWEAT YO ASS OFF DAY!!! (Part A) For Max Cals (if you want to keep track) -4:00 Max Cal Ski Erg -Rest 30 seconds -4:00 Max Cal Row -Rest 30 seconds -4:00 Max Bike Erg [Rest 3:00] (Part B) AMRAP x 13 -300m Run -10 Burpees Box Jump Overs
Wednesday – 7/29/2020
The Workout for Wednesday is: METCON 4 Rounds for Max Reps -1:00 Max Burpees to Target -1:00 Max Alternating Lunge Jumps -1:00 Max C2B Pull-Ups (Rx+ Bar Muscle-Ups) -1:00 Rest *Rx++ Wear a weight vest. STRENGTH Push/Pull Pump Circuit. *Check SugarWOD for details. EXTRA CREDIT *Check SugarWOD.
Tuesday – 7/28/2020
The Workout for Tuesday is: STRENGTH Back Squat *Check SugarWOD for Details. METCON 2 Rounds for Time -400m Run -50 Wall Balls (20/14) -50 KB Swings (55/35) *Time Cap = 16 minutes EXTRA CREDIT *Check SugarWOD.