Wednesday – 7/29/2020

The Workout for Wednesday is:

METCON
4 Rounds for Max Reps
-1:00 Max Burpees to Target
-1:00 Max Alternating Lunge Jumps
-1:00 Max C2B Pull-Ups (Rx+ Bar Muscle-Ups)
-1:00 Rest
*Rx++ Wear a weight vest.

STRENGTH
Push/Pull Pump Circuit.
*Check SugarWOD for details.

EXTRA CREDIT
*Check SugarWOD.