Tuesday – 8/4/2020

The Workout for Tuesday is:

APPLIED STRENGTH
Clean + Front Rack Lunge
*Check SugarWOD for details.

METCON
4 Rounds for Time
-20/15 Calorie Row
-15 Burpee Box Jump Overs (24/20″)
-10 Squat Cleans (115/75)(Rx+ 155/105)
-Rest 2:00
*Time Cap = 24 minutes

EXTRA CREDIT
*Check SugarWOD.