Workout of the day Archives

Workout of the day

Sample Workout 1

Our programming has moved to SugarWOD. If you’d like access, please reach out and we will set you up for a remote membership. The Workout of the Day is: STRENGTH Front Squat Every 60 seconds, for 10 minutes (10 sets) Complete 2 reps *This is our muscle density day. Use the heaviest weight across all […]

Sample Workout 2

The Workout of the Day is: SWEAT DAYYYY!!!! *On Thursdays, we like to dial back the intensity and heavy lifting and provide a day for some long cardio to help flush and recover our bodies a bit. For Time -10 Burpees -20 Cal Machine -10 Burpees -30 KB Swings (choose style and weight) -20 Cal […]

Sample Workout 3

Our programming has moved to SugarWOD. If you’d like access, please reach out and we will set you up for a remote membership. The Workout of the Day is: STRENGTH Back Squat Every 3 minutes, for 15 minutes (5 sets) Complete 3 reps *Try adding weight each set and work up to a heavy set of […]

Sample Workout 4

The Workout for Tuesday is: APPLIED STRENGTH Snatch Every 60 seconds, for 15 minutes (15 sets) Complete 1 rep *Start light and work up to a 1RM for the day. **During your rest, complete 1 seated Box Jump METCON 4 Rounds for Time 15/12 Cal Machine of Choice 6/4 Ring Muscle-Ups 6 Squat Snatches (135/95)(Rx+ 185/125) […]

Sample Workout 5

The Workout of the Day is: APPLIED STRENGTH Jerk (any style) Take 15 minutes to work up to a heavy single for the day METCON 5 Rounds AMRAP x 3:00 (Rest 1:00 between rounds) -15/12 Cal Ski Erg -12 Push Press (95/65)(Rx+ 115/75) -10 Heavy Russian KB Swings (70/53) *We will start over every round […]