Monday – 8/24/2020
The Workout for Monday is: STRENGTH Deadlift *Check SugarWOD for details. METCON For Time 30 – 20 – 10 -Deadlift (225/155) -DB Box Step-Overs (24/20″)(50/35s) -Toes-to-Bar *Time Cap = 16 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.
Friday – 8/21/2020
The Workout for Friday is: APPLIED STRENGTH Snatch Complex *Check SugarWOD for details. METCON 3 Rounds for Max Cals/Reps -2:00 Max Cal Bike -2:00 Max Hang Snatch (Rx+ Hang Squat Snatch) -2:00 Rest *Round 1 – (95/65)(Rx+ 135/95) *Round 2 – (115/75)(Rx+ 155/105) *Round 3 – (135/95)(Rx+ 175/115) **Scoring for Males = (Total Cals /2) […]
Thursday – 8/20/2020
The Workout for Thursday is: SWEAT DAYYYY!!!!!!!! Every 18 minutes, complete the following, for 3 total sets. -100/80 Cal Bike -800m Run -60/45 Cal Row *The goal today is negative splits. Use round 1 as somewhat of a warm-up and see if you can get faster each round. If you cannot complete the work in […]
Wednesday – 8/19/2020
The Workout for Wednesday is: STRENGTH (Option A) Push Press *Check SugarWOD for details. (Option B) Bench Press *Check SugarWOD for details METCON AMRAP x 14 Minutes -10/8 Cal Row -8 Thrusters (115/75)(Rx+ 135/95) -6 Burpee Pull-Ups (Rx+ Ring Muscle-Ups) EXTRA CREDIT *Check SugarWOD
Tuesday – 8/18/2020
The Workout for Tuesday is: STRENGTH Back Squats *Check SugarWOD for details. METCON 3 Rounds for Time -600m Run Then 8 – 7 – 6 reps of -DB Shoulder to Overhead (50/35) -DB Lunge (Suitcase Hold) Rest 2 minutes *Time Cap = 25 minutes EXTRA CREDIT *Check SugarWOD.