Wednesday – 8/19/2020

The Workout for Wednesday is:

STRENGTH
(Option A)
Push Press
*Check SugarWOD for details.
(Option B)
Bench Press
*Check SugarWOD for details

METCON
AMRAP x 14 Minutes
-10/8 Cal Row
-8 Thrusters (115/75)(Rx+ 135/95)
-6 Burpee Pull-Ups (Rx+ Ring Muscle-Ups)

EXTRA CREDIT
*Check SugarWOD