Monday – 8/24/2020

The Workout for Monday is:

STRENGTH
Deadlift
*Check SugarWOD for details.

METCON
For Time
30 – 20 – 10
-Deadlift (225/155)
-DB Box Step-Overs (24/20″)(50/35s)
-Toes-to-Bar
*Time Cap = 16 Minutes

EXTRA CREDIT
*Check SugarWOD for Full Programming.