NEWS, BLOG & WORKOUTS

The Workout for Tuesday is: STRENGTH In 12 minute window… Est. Back Squat 3RM. METCON Open WOD 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees Time Cap = 20 Minutes EXTRA CREDIT [Tune] For Time *Check SugarWOD Time Cap = 10 minutes [Accessory] Good Mornings 3 x 20 (stay light) [Engine Builder] *Check SugarWOD

Check your email for the Hero Workout Event.

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Friday is: STRENGTH Every 3 minutes, for 15 minutes (5 sets) -Back Squat x 3 reps *Work up to a heavy set of 3 for the day. METCON AMRAP x 12 *Check SugarWOD for […]

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Thursday is: SWEAT DAY!!! EMOM x 5 Minutes -12/9 Cal Bike Sprint EMOM x 5 Minutes *Check SugarWOD EMOM x 5 Minutes -12/9 Cal Row Sprint EMOM x 5 Minutes *Check SugarWOD ~REST 5 […]

We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Wednesday is: STRENGTH In a 10 minute window, *Check SugarWOD for details. METCON -40 DB Hang Snatch (50/35) -600m Run -20 Overhead Squats (45/35)(Rx+ 75/55) *Check SugarWOD for Details. Time Cap = 20 minutes […]