Tuesday – 5/26/2020

The Workout for Tuesday is:

STRENGTH
In 12 minute window…
Est. Back Squat 3RM.

METCON
Open WOD 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
Time Cap = 20 Minutes

EXTRA CREDIT
[Tune]
For Time
*Check SugarWOD
Time Cap = 10 minutes

[Accessory]
Good Mornings
3 x 20 (stay light)

[Engine Builder]
*Check SugarWOD