Wednesday – 7/29/2020
The Workout for Wednesday is: METCON 4 Rounds for Max Reps -1:00 Max Burpees to Target -1:00 Max Alternating Lunge Jumps -1:00 Max C2B Pull-Ups (Rx+ Bar Muscle-Ups) -1:00 Rest *Rx++ Wear a weight vest. STRENGTH Push/Pull Pump Circuit. *Check SugarWOD for details. EXTRA CREDIT *Check SugarWOD.
Tuesday – 7/28/2020
The Workout for Tuesday is: STRENGTH Back Squat *Check SugarWOD for Details. METCON 2 Rounds for Time -400m Run -50 Wall Balls (20/14) -50 KB Swings (55/35) *Time Cap = 16 minutes EXTRA CREDIT *Check SugarWOD.
Monday – 7/27/2020
The Workout for Monday is: METCON 3 Rounds: 5 minutes ON / 2 minutes off AMRAP -250m R0w -80′ Single DB Overhead Walk Lunge (50/35) -30 Abmat Sit-Ups *Continue each AMRAP where you left off. APPLIED STRENGTH Squat Cleans (touch and go) *Check SugarWOD for details. EXTRA CREDIT *Check SugarWOD.
Friday – 7/10/2020
The Workout for Friday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 7 Minutes -15 Wallballs 20/14 -15 Power Snatch 75/55 EXTRA CREDIT *Find on SugarWOD.
Thursday – 7/9/2020
The Workout for Thursday is: SWEAT DAY!!!! For Time 10 – 20 – 30 – 40 – 50 -Bike Cals -Row Cals -Run Meters* *For run meters: Add a Zero and then double it. (200 – 400 – 600 – Etc…) **Ladies Machine Cals: 8 – 16 – 24 – 32 – 40 (Time Cap […]