Monday – 7/27/2020

The Workout for Monday is:

METCON
3 Rounds: 5 minutes ON / 2 minutes off
AMRAP
-250m R0w
-80′ Single DB Overhead Walk Lunge (50/35)
-30 Abmat Sit-Ups
*Continue each AMRAP where you left off.

APPLIED STRENGTH
Squat Cleans (touch and go)
*Check SugarWOD for details.

EXTRA CREDIT
*Check SugarWOD.