Tuesday – 7/28/2020

The Workout for Tuesday is:

STRENGTH
Back Squat
*Check SugarWOD for Details.

METCON
2 Rounds for Time
-400m Run
-50 Wall Balls (20/14)
-50 KB Swings (55/35)
*Time Cap = 16 minutes

EXTRA CREDIT
*Check SugarWOD.